.png)
Buti is a practice for every-BODY.
Buti is an Indian Marathi word that means ‘a cure that has been hidden or kept secret’.
A workout fusing dynamic yoga asana with cardio-intensive tribal dance and body sculpting movement.
It utilises the Spiral Structure Technique to sculpt and tone the deep abdominal muscles that stabilise and strengthen the body and challenges the body along all planes of motion, incorporating elements of shaking and vibration to help release stored trauma.
Buti uses a beat-driven music to guide intuitive practice, curating an atmosphere that engages all of the senses physical and spiritual.
Buti Yoga
This calming class is ideal for beginners or anyone seeking a slower-paced, mindful practice. We’ll move gently through foundational yoga postures to stretch, strengthen, and improve flexibility, with a strong focus on breath awareness and relaxation.
Each session includes mindful movement, guided breathwork, and meditation to help calm the mind and restore balance. We close with the soothing sounds of a gong, guiding you into deep rest and helping release any lingering tension.
Expect to leave feeling grounded, peaceful, and reconnected with yourself.
Yoga Gently & Gong
Yin yoga with its slow, static holds gives us the chance to come back into balance, it allows our body to melt & release.
Yin poses are mainly seated or led down, we use as many props as the individual feels they would like to hold themselves through the practice. The more the better.
Yin is a nourishing, meditative & mindful practice which targets our deep connective tissues, like our fascia, ligaments & joints.
We wholeheartedly invite you to allow us to be the portal for your access to the wonderful realm of self healing. Each time we meet you might find something new added to the experience.
This could be with Traditional Chinese Medicine, yoga nidra, snippets of sound & other expressions of nourishment.
Melt into Yin
This somatic yoga flow invites you to slow down, tune in, and gently reconnect with your body through intuitive movement and breath. Guided by a rich, supportive soundscape, you’ll be encouraged to move in a way that feels natural—allowing your body to lead, express, and release.
This practice supports the nervous system in returning to a state of balance and safety. As tension melts and stuck energy begins to shift, you’ll create space to release what no longer serves you and return to a place of calm, clarity, and neutral presence.
Expect a deeply grounding and restorative journey—one that honors your unique rhythms and helps you soften into embodied awareness. No prior yoga experience is needed—just an open heart and a willingness to listen within.
Somatic Flow Yoga
Find the class that fits your flow.
Awaken, Align & Energise.
The perfect way to awaken your body and mind, this morning practice offers an uplifting start to your day. We move through a series of fluid, intentional movements, paired with conscious breathwork, to energise the body, centre the mind, and create a strong foundation for whatever lies ahead.
Whether you’re looking to stretch out stiffness, build strength, or simply arrive in your day with more clarity and calm, this class offers the ideal blend of mindfulness and movement. Each session is designed to leave you feeling refreshed, grounded, and focused, with improved circulation, presence, and vitality.
This peaceful, grounding flow helps to release tension from the night, align your physical and mental energy, and set the tone for a positive, productive, and balanced day.
Sunrise Flow
This class will deliver a challenge whilst deepening your mind-body connection, all through breath work and movement.
Practising both classical and contemporary Pilates exercises, will help you to develop a deep sense of body awareness.
We will focus on strengthening your abdominals ‘powerhouse’, all aimed at improving your mobility, posture and balance.
Get ready to feel strong, lengthened and connected to your body!
Pilates
Carve out time for a date with yourself.
Where you'll tend to your mind and body, feeling & restoring that deep connection with self.
Restorative Yoga is intended to restore and replenish the body and mind. To slow down and soothe the nervous system, initiating that relaxation response within. Where you can drop into just. being.
Our fast-paced day to day lives mean we don't tend to allow time for our bodies to achieve the deep restoration that they need in order to feel our best self, grounded and balanced.
Accompanied with waves of sound to wash over you, restoring your cells back to their natural frequency.
Restorative Yoga & Sound Journey
Journey into the Body
Unlock the transformative power of your breath in our Soulful Breathwork class. This immersive experience helps to guide you from the confines of the mind to the expansive awareness of the body.
Jen will lead you through intentional breathing techniques that encourage deep relaxation and mindful exploration. As you connect with your breath, you will discover tools to shed mental clutter, tap into your body’s innate wisdom and foster a profound sense of calm.
Whether you are new to breathwork or have previous experience, this class is suitable for all levels. Prepare to journey deep into self-discovery, connect with your inner self and emerge feeling rejuvenated, centered, and empowered.
Soulful Breathwork
A transformative evening of healing, connection, relaxation, and renewal.
This intimate gathering begins with a warm welcome and a soothing cup of herbal tea. From there, you’ll be guided on a deeply restorative sound journey featuring crystalline singing bowls, the grounding resonance of a gong, the heartbeat of a shamanic drum, and the healing power of voice. Followed by AromaReiki using essential oils and energy healing to complete the evening!
This experience is designed to uplift your mind, body, and spirit, leaving you feeling replenished and renewed.
AromaReiki Sound Journey
This dynamic flow class blends strength, flexibility, and mindfulness, offering a full-body experience that supports both physical vitality and emotional well-being. Suitable for all levels.
Each session is guided by a monthly theme, inviting deeper reflection and intention both on and off the mat. Rooted in traditional Yoga Philosophy, we move through energising postures, conscious breathwork, and meditative pauses to calm the mind and awaken the body.
This isn’t just movement - it’s a journey of self-discovery. A chance to reconnect with yourself and create space for clarity and balance.
We close with soothing Gong Sound to dissolve any lingering tension. The deep, resonant tones guide you into a state of deep relaxation, allowing the benefits of your practice to fully settle and integrate.